BIKE FITTING & CYCLE REHAB

Fitting a rider on their bike is about getting the perfect compromise between comfort and performance.

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A bit fit is critical to improve you position allowing greater efficiency and reducing the change of injury.

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There are different levels of bike fit depending on whether you are a commuter or novice rider to those competing seriously in events from road racing to triathlons.

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This bike fit involves:

Off bike

- Biomechanical assessment

- Injury history

- Goal setting.

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On Bike: 

- Posture - back, neck, shoulder, wrist positions

- Saddle height adjustment

- Handlebar set up

- Shoe & cleat set up

- Advice on orthotics, wedging 

This combination of the physiotherapy side and bike fitting is about balancing the person and their bike based on their physical make up and needs.

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CYCLE REHAB

Whether you are cycling for fun, recovering from injury or training for your next race we can design as bespoke plan for your needs. 

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• If you are recovering from injury we can assess and design a comprehensive treatment plan

• If you are looking to improve performance we can build a plan to work on your weaknesses and make you more resilient.