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Physiotherapy

PHYSIOTHERAPY (FACE TO FACE)

We deliver expert assessment and treatment of upper and lower limb conditions​

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  • Ankle pain and injuries

  • Knee pain and injuries – ACL & knee ligament injuries, meniscus, degenerative changes, arthritis

  • Low back pain – muscle & ligament strains, disc injuries, nerve pain, sciatica

  • Shoulder pain and injuries – rotator cuff tears, degenerative changes, ACJ injuries, labral injuries, instability

  • Neck pain – Whiplash, postural pain, disc injuries, muscle spasm

  • Gait analysis / running assessment (See running clinic page)

  • Cycle assessment – position & injury management (see bike fitting / cycle clinic page)


Sports Injuries

  • We treat athletes from any of these sports – triathlon, running, cycling, football, rugby, golf, tennis, martial arts, skiing, weight lifting,

  • Tendinopathies

  • Muscle tears

  • Fractures


Orthopaedic Surgery rehabilitation

  • Spinal surgery – disectomies, fusions, nerve root injections

  • Knee surgery – ACL (prehabilitation and rehabilitation) total knee replacements, arthroscopies, MCL & LCL injuries and repairs

  • Hip surgery – cam lesions, total hip replacements, post fracture

  • Ankle surgery – Ligament & tendon reconstruction, arthroscopies, Bunion surgery



TREATMENTS

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Your treatment plan will be bespoke for you but options could be:

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  • REHABILITATION EXERCISES - To build flexibility, strength and control

  • RETURN TO SPORT PLANS - Building graded return to sport programs building you in a progressive way back to your goals.

  • MANUAL THERAPY – Massage, joint mobilisation, joint manipulation, 

  • TAPING â€“ Sports and postural taping

  • ACUPUNCTURE - Dry needling and acupuncture for muscle spasm, acute and chronic pain, wellness

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FACE TO FACE sessions with MIKE HARROP are at Physio Space clinic in Penylan (Cardiff)

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HOME VISITS are around the Cardiff & South Wales area

Physiotherapy (Face to face): My Practice
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