
PHYSIOTHERAPY (FACE TO FACE)
We deliver expert assessment and treatment of upper and lower limb conditions​
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Ankle pain and injuries
Knee pain and injuries – ACL & knee ligament injuries, meniscus, degenerative changes, arthritis
Low back pain – muscle & ligament strains, disc injuries, nerve pain, sciatica
Shoulder pain and injuries – rotator cuff tears, degenerative changes, ACJ injuries, labral injuries, instability
Neck pain – Whiplash, postural pain, disc injuries, muscle spasm
Gait analysis / running assessment (See running clinic page)
Cycle assessment – position & injury management (see bike fitting / cycle clinic page)
Sports Injuries
We treat athletes from any of these sports – triathlon, running, cycling, football, rugby, golf, tennis, martial arts, skiing, weight lifting,
Tendinopathies
Muscle tears
Fractures
Orthopaedic Surgery rehabilitation
Spinal surgery – disectomies, fusions, nerve root injections
Knee surgery – ACL (prehabilitation and rehabilitation) total knee replacements, arthroscopies, MCL & LCL injuries and repairs
Hip surgery – cam lesions, total hip replacements, post fracture
Ankle surgery – Ligament & tendon reconstruction, arthroscopies, Bunion surgery
TREATMENTS
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Your treatment plan will be bespoke for you but options could be:
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REHABILITATION EXERCISES - To build flexibility, strength and control
RETURN TO SPORT PLANS - Building graded return to sport programs building you in a progressive way back to your goals.
MANUAL THERAPY – Massage, joint mobilisation, joint manipulation,
TAPING – Sports and postural taping
ACUPUNCTURE - Dry needling and acupuncture for muscle spasm, acute and chronic pain, wellness
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FACE TO FACE sessions with MIKE HARROP are at Physio Space clinic in Penylan (Cardiff)
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HOME VISITS are around the Cardiff & South Wales area