PHYSIOTHERAPY (FACE TO FACE)

We deliver expert assessment and treatment of upper and lower limb conditions​

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• Ankle pain and injuries

• Knee pain and injuries – ACL & knee ligament injuries, meniscus, degenerative changes, arthritis

• Low back pain – muscle & ligament strains, disc injuries, nerve pain, sciatica

• Shoulder pain and injuries – rotator cuff tears, degenerative changes, ACJ injuries, labral injuries, instability

• Neck pain – Whiplash, postural pain, disc injuries, muscle spasm

• Gait analysis / running assessment (See running clinic page)

• Cycle assessment – position & injury management (see bike fitting / cycle clinic page)

Sports Injuries

• We treat athletes from any of these sports – triathlon, running, cycling, football, rugby, golf, tennis, martial arts, skiing, weight lifting,

• Tendinopathies

• Muscle tears

• Fractures

Orthopaedic Surgery rehabilitation

• Spinal surgery – disectomies, fusions, nerve root injections

• Knee surgery – ACL (prehabilitation and rehabilitation) total knee replacements, arthroscopies, MCL & LCL injuries and repairs

• Hip surgery – cam lesions, total hip replacements, post fracture

• Ankle surgery – Ligament & tendon reconstruction, arthroscopies, Bunion surgery

TREATMENTS

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Your treatment plan will be bespoke for you but options could be:

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• REHABILITATION EXERCISES - To build flexibility, strength and control

• RETURN TO SPORT PLANS - Building graded return to sport programs building you in a progressive way back to your goals.

• MANUAL THERAPY – Massage, joint mobilisation, joint manipulation, 

• TAPING – Sports and postural taping

• ACUPUNCTURE - Dry needling and acupuncture for muscle spasm, acute and chronic pain, wellness

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FACE TO FACE sessions with MIKE HARROP are at Physio Space clinic in Penylan (Cardiff)

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HOME VISITS are around the Cardiff & South Wales area