
PHYSIOTHERAPY (FACE TO FACE)
We deliver expert assessment and treatment of upper and lower limb conditions
Ankle pain and injuries
Knee pain and injuries – ACL & knee ligament injuries, meniscus, degenerative changes, arthritis
Low back pain – muscle & ligament strains, disc injuries, nerve pain, sciatica
Shoulder pain and injuries – rotator cuff tears, degenerative changes, ACJ injuries, labral injuries, instability
Neck pain – Whiplash, postural pain, disc injuries, muscle spasm
Gait analysis / running assessment (See running clinic page)
Cycle assessment – position & injury management (see bike fitting / cycle clinic page)
Sports Injuries
We treat athletes from any of these sports – triathlon, running, cycling, football, rugby, golf, tennis, martial arts, skiing, weight lifting,
Tendinopathies
Muscle tears
Fractures
Orthopaedic Surgery rehabilitation
Spinal surgery – disectomies, fusions, nerve root injections
Knee surgery – ACL (prehabilitation and rehabilitation) total knee replacements, arthroscopies, MCL & LCL injuries and repairs
Hip surgery – cam lesions, total hip replacements, post fracture
Ankle surgery – Ligament & tendon reconstruction, arthroscopies, Bunion surgery
TREATMENTS
Your treatment plan will be bespoke for you but options could be:
REHABILITATION EXERCISES - To build flexibility, strength and control
RETURN TO SPORT PLANS - Building graded return to sport programs building you in a progressive way back to your goals.
MANUAL THERAPY – Massage, joint mobilisation, joint manipulation,
TAPING – Sports and postural taping
ACUPUNCTURE - Dry needling and acupuncture for muscle spasm, acute and chronic pain, wellness
FACE TO FACE sessions with MIKE HARROP are at Physio Space clinic in Penylan (Cardiff)
HOME VISITS are around the Cardiff & South Wales area