
RUNNING CLINIC
Running is one of the most popular sports but has high rates of injury amongst both novices and experienced runners. Getting the correct advice is essential to prevent problems occurring and to manage injuries.
Running assessment & gait analysis with structured rehab plan
In depth history of training and injuries with
Events and goals planning
Full musculoskeletal assessment of balance, flexibility and control
Running gait analysis
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Whether you are a short distance runner (5-10km), Long distance runner (1/2 marathon to ultramarathon) or returning from injury we can design a program tailored to you needs.
Or if you have more complex needs then we have two possible packages.
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Back up and running pack – 3 x sessions
Whether you are coming back from injury, getting back into running after time off, or looking to take your training to the next level this pack is for you.
Online or face to face we can give you a:
Biomechanics assessment
Gait analysis
Run technique coaching
Training plan to suit your goals
1 initial appointment & 2 follow up sessions
Performance pack – 6 x sessions
Whatever you running goal this comprehensive plan will take you through a:
Biomechanics assessment
Gait analysis
Run technique coaching
Structuring your training plan
Managing training as you progress
Ongoing support
Strength & conditioning coaching
1 initial appointment & 5 follow up sessions