RUNNING CLINIC

Running is one of the most popular sports but has high rates of injury amongst both novices and experienced runners. Getting the correct advice is essential to prevent problems occurring and to manage injuries.

Running assessment & gait analysis with structured rehab plan

• In depth history of training and injuries with

• Events and goals planning

• Full musculoskeletal assessment of balance, flexibility and control

• Running gait analysis

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Whether you are a short distance runner (5-10km), Long distance runner (1/2 marathon to ultramarathon) or returning from injury we can design a program tailored to you needs. 

Or if you have more complex needs then we have two possible packages.

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Back up and running pack – 3 x sessions

Whether you are coming back from injury, getting back into running after time off, or looking to take your training to the next level this pack is for you.

Online or face to face we can give you a:

• Biomechanics assessment

• Gait analysis

• Run technique coaching

• Training plan to suit your goals

• 1 initial appointment & 2 follow up sessions

Performance pack – 6 x sessions

Whatever you running goal this comprehensive plan will take you through a:

• Biomechanics assessment

• Gait analysis 

• Run technique coaching

• Structuring your training plan

• Managing training as you progress

• Ongoing support

• Strength & conditioning coaching

• 1 initial appointment & 5 follow up sessions